Biotin (also known as Vitamin B7) is often called the "beauty vitamin" because of its powerful role in maintaining healthy hair, skin, and nails — but what many people don’t know is that it also helps convert food into energy by supporting enzymes involved in the metabolism of fats, carbohydrates, and proteins. So it’s not just about looking good — it's also about keeping your body running efficiently!

Hyaluronic acid can hold up to 1,000 times its weight in water — which is why it’s often called a moisture magnet. When taken as a supplement, it doesn’t just help hydrate your skin from the inside out — it also supports joint lubrication and eye health.

By the time we hit our mid-20s, our body’s natural collagen production starts to decline — around 1% less every year. That’s why collagen supplements have become so popular — they help replenish what your body’s slowly losing, supporting skin elasticity, joint health, and even gut lining.